Yoga moves are highly touted for its ability to increase flexibility and muscle strength, but many people do not realize how helpful it can be for back pain as well. Because the back is full of muscles and tendons just like every other area of the body, it is important to keep it flexible and strong with regular exercise. Although...

Living with chronic pain can make you feel helpless and like you are at the mercy of medication. Fortunately, recent studies have shown that, in some cases, a person may be more in control of the pain they feel than previously thought. There are many ways of using the power of the mind to combat pain. For example, positive thinking...

Whether you are a member of a sports league or just play for fun with friends, you are still at risk for a sports injury. These types of injuries can be quite tricky to recover from, and some can continue to cause pain long after the injury has ostensibly healed. Here’s what you need to know about preventing and treating...

According to some estimates, nine out of ten adults experience back pain at some point in their lives, making it one of the most common medical complaints in the world. While chronic back pain may be a sign of a more serious medical condition and should be reported to a doctor, there are many all natural remedies for back pain....

Does your back pain make you feel uncomfortable, frustrated, and miserable? Each time the pain starts to flare-up, the one thing that you may want to do is just roll into a ball on your bed in hopes that it will eventually go away. While getting rest is a good idea for back pain, there are a lot of other...

Is chronic pain something that you have had to deal with for many years? If so, you may feel like you are missing out on doing some of the things you enjoy. Some of the physical activities that you were interested in may now seem impossible because the pain may be too much for you to handle. Any medication that...

If you have chronic pain, you may feel limited to what you can do. There are things that you may have done before, such as dancing and physical activities that seem impossible for you to do right now because you are in so much pain. While pain is not something anyone wants to have, there are certain techniques that you...

The back pain that you are experiencing is something that may have started many years ago, gradually getting worse as the years have passed. Having dealt it with for such a while, you may have wondered if you will ever be able to eliminate the discomfort that you feel most of the time. Luckily, there are several back pain tips...

  If you are suffering from chronic back pain, you may wonder whether there are any alternatives to treating the pain you have, especially if you are tired of having to depend on medication for the relief you need. When looking for a more natural approach, pain management in Ventura County is worth a try. Pain management does not just...