Chronic back pain can be debilitating. Many people with this problem struggle to find the right pain management options. Fortunately, there are several great doctors available to help you. In addition, you can try the following remedies to deal with back pain.

Stand Up Straight

Poor posture can contribute to back pain. When you are exercising or walking around town, make sure to stand up straight. If your back is crunched over, the pain can increase dramatically. A good posture will alleviate some of the pressure in your back, and it can prevent strains.

Avoid Too Much Bed Rest

When you have back pain, it is tempting to turn to bed rest to resolve the problem. Unfortunately, if the pain is in your lower back area, bed rest can increase your discomfort. It is much better to exercise and stay active throughout the day. Read more »

Persistent back pain or pain that is incredibly severe should be looked at by a doctor right away. However, you might be experiencing mild back pain due to lifting something the wrong way or for unknown reasons. There are ways for managing back pain on your own at home instead of having to go to the doctor’s office.

Maintain Good Posture

Despite what our mothers’ may have told us, many people still slouch and slump regularly. This habit can wreak havoc on your back, and you should take care to watch how you stand and sit. Maintaining good posture is especially useful when you are lifting something because it could prevent you from injuring your back. Read more »

Minor aches and pains are pretty normal to everyday life. These kinds of pain are most likely caused by something minor and will either go away on their own or be treated using over-the-counter medications. However, some people experience mild to severe pain on a daily basis. This chronic pain needs to be looked at by a medical professional so that you can get treatment that will actually make a difference. Your daily routine should not be a struggle. Seek a doctor’s help when your bodily pain becomes a part of day-to-day life to effective treat chronic pain.

Getting Therapy

There are numerous treatments your doctor might suggest to treat chronic pain. Physical therapy is one option. The pain you are experiencing can be made worse by exercising incorrectly, and getting physical therapy will ensure that you do not overdo your exercise regimen, and you will end up building up a tolerance for the pain. Cognitive behavioral therapy may also be recommended so that you better understand the relationship between your body and mind and how chronic pain affects that relationship. Read more »

Mild aches and pains are to be expected every now and then, but when bodily pain becomes consistent, it is time to see a doctor. The best treatment for you will depend upon the exact pain you are experiencing and what caused it. Because there are different kinds of pains, a thorough examination will be in order, and after that, you will get the treatment you need to start living your life pain-free.

Depending on your type of pain, your doctor can help narrow down a specific diagnosis, and from there, create a treatment plan.

There are many types of pain – some are more prevalent than others. Some of the most common types of pain include:

• Back pain
• Carpal tunnel pain
•  Trigeminal Neuralgia

Back Pain

Back pain is a relatively common form of pain many people experience at some point, and the reason behind it can vary.

It could be caused by lifting something improperly, or it could be the result of a more serious medical issue like degenerative discs, arthritis, scoliosis, spinal fractures or a pinched nerve.

Back pain is also associated with prolonged sitting and a sedentary lifestyle. Based on the exact cause, the best treatment could involve lifestyle changes, medication or surgery.

Carpal Tunnel Pain

Carpal tunnel syndrome is an increasingly prevalent problem within the population, and it is the result of the median nerve in one or both of your wrists becoming swollen. Although overusing your wrists can lead to this condition, it can also be caused by high blood pressure, diabetes, thyroid dysfunction and rheumatoid arthritis.

Depending on the cause of your carpal tunnel, there are different treatment options. For example, utilizing supplements for thyroid disorders, or undergoing joint injections for carpal tunnel from arthritis.

Carpal tunnel is particularly problematic if you need to use a keyboard for your job, so see a doctor for the necessary treatment.

A specialist will help determine such causes, to ensure you create a personalized treatment plan that will work for you.

Trigeminal Neuralgia

Trigeminal neuralgia is a chronic condition that affects the face when the trigeminal nerves become damaged.

A number of causes can bring about this condition, including aging, multiple sclerosis, brain lesions or tumors.

Chronic pain in the face requires a visit to a medical professional, who will most likely prescribe medication to treat your condition.

Any type of pain should never be considered normal, and if it does not go away or becomes increasingly worse, you need to seek treatment immediately.

Delaying a visit to the doctor could make the pain far more unbearable, so schedule an appointment as soon as something feels wrong.

Different kinds of pains result in different treatments, and it’s best to meet with a doctor to discuss your options.

By Dr. James  Lin
If you are reading this on any other blog than Comprehensive Pain Management Center or via my RSS Feed, it is stolen content without credit.
You can find me on Twitter via @DrJamesTLin
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If you’re dealing with chronic pain, especially in your back, you know how tough it is to even make it through the day sometimes. Without any form of relief, doing anything, no matter how small, can take great effort. Luckily, there is hope for you and others who are suffering from pain. With the many new technologies and techniques, like the ones below, you have the option to relieve chronic pain.

Chiropractic Care

As one of the most popular treatments for chronic pain, seeing a chiropractor can often relieve whatever discomfort you may be experiencing. Chiropractors are experienced in manipulating joints and muscles and specialize in proper body alignment. When your body is correctly aligned and in place, your mobility and healing abilities can increase and, in turn, decrease the aching in your frame.

Acupuncture

While acupuncture can seem scary to many, it is actually relatively painless. It works when an experienced acupuncturist inserts hair-thin needles into certain parts of the body that work with the pain receptors in your skin. The insertion of these needles helps to adjust the inner workings of your body, including hormone levels and nerve routes.

Biofeedback

As an alternative to medicine, biofeedback is a way of training your brain to recognize your reactions to pain and re-looping them to change their response to the problem. It is effective because it allows for the treatment of patients’ varying levels and thresholds of pain without the addition of harmful narcotics.

Cognitive Behavioral Therapy

Cognitive Behavior Therapy (CBT) is another great treatment option that takes medication out of the equation. With CBT, patients are taught to identify their negative thoughts associated with pain and change them into different levels of pain awareness. They are able to learn how to effectively cope through this active form of talk therapy. This is a complementary treatment to relieve chronic pain that focuses on the emotional aspects, rather than the physical pain.
Read more »

If you suffer from back pain, your doctor may recommend lumbar discography. A pain specialist can perform a discography to evaluate the back pain and plan for surgery. This procedure is sometimes referred to as a discogram. In most cases, the results of the test are hard to find any other way.

Why Is a Discography Performed?

Typically, a discography is performed before lumbar fusion surgery. In order for the test to be successful, an experienced discographer is needed. This individual can evaluate the test to help the spine surgeon perform a better surgery. In circumstances where a skilled discographer is unavailable, this test can be very subjective. In these scenarios, the surgeon may decide against the test.

Patients who can benefit from a discography have substantial pain in their lower back, hip, legs, and groin. Usually, these people have already tried pain remedies that are more conservative. When these efforts fail to alleviate the pain, a lumbar discography can be helpful. Read more »

There are several medical conditions that create chronic pain including, arthritis, headaches, back problems, fibromyalgia, and more. Living with this constant pain can be debilitating. Fortunately, a pain specialist can help you manage chronic pain so you can live a normal life. There are a variety of medical remedies available to help people who suffer from pain. In addition to these medical solutions, you can use the following four tips to help you manage chronic pain.

Exercise Regularly

Consistent exercise can minimize the pain you are experiencing. When you exercise, natural endorphins are released in the body. These endorphins can help your mood, and they are often successful at blocking the pain signals in your body. In addition, exercise can strengthen the muscles in the body so you are less likely to suffer from injuries. Try to integrate exercise into your daily routine, whether it’s going on a walk or run, taking a yoga or dance class, or doing a home workout video.  Read more »

When it comes to managing pain in a long term manner, a highly invasive surgical procedure may be the first treatment to come to mind. However, that is far from your only option. There are a number of other pain management treatments that can be instrumental in relieving acute and chronic pain. Here are four pain management treatments you may not realize exist. Read more »

Sports injuries can have lasting ramifications for any individual, not just professional athletes. As such, it is important to make sure that you and your loved ones are remaining safe while enjoying the games that you love. There are several different things that you can implement in your safety efforts. Below are the top five tips to prevent sports injuries.

Stay Hydrated

Lack of hydration can play a major part in sports injury, especially for sports performed outside in the heat. No matter where or when you play a sport, make sure that you drink plenty of liquids before, during and after the activity. Read more »

If you are living with migraines, you know firsthand how debilitating they can become. In a moment’s notice, a perfect day can spiral out of control, leaving you with nothing more than an overwhelming need to just make the pain go away. If you are suffering these kinds of crippling headaches, you may be able to find relief with pain management Ventura County. Read more »